Warm water also helps relieve joint pain. The warm water offers a relaxing environment and offers gentler movements to rigid muscles and painful joints.Aquatic exercise is also a total body workout that improves general endurance and imparts great cardiovascular benefits.The natural resistance of water allows patients to gain muscle strength, mobility and function.The zero gravity exercises help improve joint flexibility and range of motion. The buoyancy of water helps reduce the effects of gravity on the joints of patients with muscle weakness.The pool depth ranges between 2 feet and 5 feet. For those that need assistance getting into the pool, there is a hydraulic lift available. All activities can be performed with your feet on the pool floor. Participants in hydro therapy do not have to know how to swim. We offer it in conjunction with a land-based program or by itself as the primary therapy if deemed appropriate. ‘Do not worry, you do not have to know how to swim!’ How Does It WorkĪquatic therapy is provided by our well-trained therapists in our heated pool. These include patients who are recovering from a traumatic injury and are working on regaining mobility.Īquatic therapy is offered in our pool that is maintained at a warm 86-92 degrees. Aquatic therapy is a low impact rehab option for patients with severe joint pain and muscle weakness, for whom a traditional land-based rehabilitation program might prove too challenging. What is Hydro or Aquatic TherapyĪquatic therapy or hydrotherapy is physical therapy performed in a therapeutic pool. We offer the best aquatic therapy in Richmond and we continue to emphasize in helping people alleviate their pain and get back to their daily routine. RVA Physical Therapy team works in coordination with you to develop tailor-made exercise plans that ensure a speedy recovery. Try searching Google by typing aquatic therapy near me in the search bar for more information. The pool has different depths of water ranging from 2 feet to 5 feet while the water is often kept warm to about 86 to 92 degrees. Even if you do not know how to swim, you are still eligible for pool therapies. This therapy is carried out under the strict supervision of highly trained and licensed physical therapists. Helps in relaxing your muscles and also decreases the swelling.Quickly improves your range of motion, endurance and flexibility.Reduces the weight of gravity on your body, making it easy to perform the exercises.Aquatic therapy is ideal for people of all ages and provides the following benefits: If you are suffering from weak muscles or undergoing through the course of extreme joint pain, it’s time to opt for this modern therapy. Benefits of Aquatic TherapyĪquatic rehabilitation is a revolutionary technique to successfully treat patients with less pain and achieve a speedy recovery. This makes it easier for patients to exercise comfortably than on any hard surface or land. Water provides a comfortable exercise environment by supporting patients with buoyancy and less resistance. Water physical therapy is a low-impact philosophy used to relieve pain and improve your body functionality. Whether you are a trained gym instructor or a high level athlete recovering from a surgery or a specific injury, aquatic therapy could be the perfect option for you.
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